CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

Frankie

HOW MUCH STRENGTH DO YOU NEED? This article is aimed at people who train for being tactically sound during not-so-pleasant encounters with other humans. You’ll probably find the article interesting even if you ~~live in denial~~ don’t give much thought to such things.

If you missed this in yesterday’s Comment section and you can spare 45 seconds check out AMERICA THE ILLITERATE. Worth reading!

Tomorrow we are doing the LIFT UP AUTISM workout to raise awareness of Autism! Everybody will be doing the Lift Up Autism workout. If you’d like to donate to Lift Up Autism and/or get the official T-shirt click HERE.

Workout of the Day
Back Squat
1X3 @ 70% 1RM
1X3 @ 80% 1RM
1X AMRAP @ 90% 1RM
NOTE: Use 90% of your 1 rep max as your 1 rep max when figuring percentages.
7 rounds for time of:
7 hang power snatches 95/65#
7 bar facing burpees

Post your scores to the Whiteboard.