CROSSFIT SUFFOLK:  Powered By SPARTAN PERFORMANCE

EMOM for 10 minutes 2 Back Squats @ 70%

?then?
3 rounds for time of:
20 Hang Power Snatch 95/65#
10 Burpee Box Jumps 20?

Men In Black….Jeremy and George investigate Extraterrestrial Life episodes in the gym…yes, we have them occasionally.

6 Truths About The Squat
"It's just common sense. There isn't a "best method" to do things – it
all depends on your build and what you're after in the weight room.
Remembering this will help you keep your headspace open when it comes to the most universally revered (and criticized) exercise in the gym."—Lee Boyce for TNation.com

The Paleo Diet Craze, Part 1
5 minute video clip from recent Dr. Oz show where Paleo Diet author Dr. Loren Cordain and Paleoista author Nell Stephenson were guests.
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ALL ORDERS AND PAYMENT MUST BE IN BY FRIDAY!!!

Please check out the following links and follow the
instruction to order what you'd like.  Choose wisely…there are 4 items
to choose from:

Hooded sweatshirt with red logo

Hooded sweatshirt with white logo

Red t-shirt with black logo (men)

Red t-shirt with black logo (women)

You've seen the hooded sweatshirts around the gym.  They are
outstanding in every way.  They do run a bit large so keep that in
mind. 

Wearing our apparel increases strength by 27%, speed by 18%
and attractiveness by 97%.  Be the first kid on your block to
represent.  Don't deny yourself the opportunity to be more awesome!

You can click on the above links, see the items and place
your order.  Payment will be collected at CrossFit Suffolk.  Order now,
you have until Friday, May 3rd,
to get your payment in.  All items are pre-order.  No items will be
ordered without proper sign-up using the above links and payment made to
Spartan Performance at the gym.  The Hooded Performance
Sweatshirts are $50.00 and the T-shirts are $25.00.  If you have any
questions please see me.—-George