10 minutes to establish/practice a 1rm Hang Snatch (Full Squat)

5 rounds for time of:
4 Hang Squat Snatches @ 65%
8 T2B
12 Split Jumps


Dan S.IMG_9354


John M.IMG_9356



What Is The Paleo Diet?   "I'm sure this sounds bizarre to folks who aren’t on the Paleo bandwagon
(or haven’t even heard of it). Usually, when we tell people we eat
according to a Paleolithic or ancestral template, they want to hear
more. But the last thing I want to do is to yak about nutritional
science and evolutionary history over a meal. (I’ll do it if pressed,
but it’s kind of gross when I talk with my mouth full.)

So to avoid proselytizing over the dinner table, I'm offering up this explanation of the Paleo diet
— and why I'm on it — in (what I hope is) an easy-to-read Q&A
format. But caveat lector: There’s a lot to cover, and hundreds of
linked resources to click through (if you so choose). Take bathroom
breaks as needed."


The above FitBomb article is long and will take a good chunk of time, especially if you start clicking all the links contained in the article.  We've re-posted this article previously for the same reason we're re-posting it now:  It's filled with great information!  We figure the better educated you are on the topic of nutrition the better your decisions will be when choosing what to eat.  Ultimately, after you have spent 30 days nutritionally "re-setting" yourself, you will customize your eating habits and style to something that is uniquely yours.  The better your nutrition education the better you will be at this.—George


And remember……..


(Image courtesy of HyperFit USA/Ann Arbor CrossFit)

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