19
Aug
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Cathy
Workout of the Day
Back Squat
1X3 @ 40% 1-rep max
1X3 @ 50% 1-rep max
1X3 @ 60% 1-rep max
5 rounds for time of:
10 hang power snatch 95/65#
20/10 hand release push-ups
Optional:
2 sets of 1 minute Farmer Walks
Post your scores to the Whiteboard.
Pat was an excellent coach for the Thursday morning class. Thanks pat.
Thank you Max!