7
Aug
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Workout of the Day
6 rounds for time of:
200 meter run
10 hang power clean 115/75#
15 sit-ups
Post your scores to the Whiteboard.
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
That’s a whole lotta muscle in this picture! Great photo!! Miss you guys!
Miss you too Kelly!!
Hello Kelly R.!