15 minutes to establish a 1RM Snatch
3 rounds for time of:
8 Bar Muscle-Ups
16 OHS 135/95#
Note: Scale bar muscle-up to ring dips if necessary!
Matt A. recently finished his 3rd Spartan Race in a year completing the Trifecta!
The Spartan Beast takes place at the ski resort at Killington in Vermont and is a 15 mile obstacle race. There are over 20 obstacles along the route. No obstacle is as grueling as going up and down that mountain! Congratulations Matt!