CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

Alex Vamos of Vamos Mixed Martial Arts, Brazilian Jiu Jitsu, and Muay Thai

POSITIVE THINKING ISN’T ALWAYS THE ANSWER

MILK AND OTHER SURPRISING WAYS TO STAY HYDRATED

Workout of the Day
30 minutes of:
Team, indoor run/obstacle negotiation and exercise challenge

NOTES: Like a parachute, a mind works better when it’s open.  Exact obstacles and exercises will be announced upon your arrival.  The workout will be a “30-minute Thursday” in a team format.  If you’re the type of person that doesn’t like not knowing then this workout is for you.  Let not your heart be troubled.  Accept the challenge and the discomfort of not knowing.  If you don’t read this website then you have no reason to worry.  Cash prizes will be available for the athletes who read the whiteboard and make the best confused face .
Post your scores to the Whiteboard.