CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

26
Jun

CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

Ben finished The Lt. Michael Murphy 4 Mile Run Around the Lake in 29 minutes yesterday!  

IMG_0386

Pat W. and Luis came in 11th out of 15 teams at The Summer Battleground yesterday.  The competitions are becoming more fierce as CrossFit becomes more popular.

IMG_9915

ADRENAL FATIGUE AND THE ATHLETE

Workout of the Day
3 rounds for time of:
21 wall ball 20/14#
15 V-Ups
9 power snatch 95/65#
5 MINUTES REST, THEN:
3 rounds for time of:
8 burpees over bar
10 hang power clean 95/65#
12 push press 95/65#

Post your scores to the Whiteboard.

4 Responses

Leave a Reply to Ben B. Cancel Reply