CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

10 minutes of Snatch practice.

Note: Receive bar in a squat.  DO NOT attempt 1 rep max. 

Conditioning:

Run 1 mile

then:

3 rounds of:

20 kettlebell swings 24/16 kg

20 sit-ups

then:

run 800 meters

 

Al (on the box), Raf and Melissa!

 

 

Overcoming Self-Imposed Limitations: Mind Training Strategies From Gym Jones           “Training requires planning. It requires commitment. It requires a will and desire to improve. It requires going through some psychological crucible and challenging your limits, both perceived and real.“—Rob MacDonald for Breaking Muscle

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Jon B.’s Shoulder Seminar is being presented this Saturday!  Reserve your spot now…there are only 6 spots left!!!!

 

Saturday Seminar Series #2:  Cranky Shoulders? 

Presented by:  Jonathan Belmonte DPT of Max Effort Physical Therapy 

Date: Saturday OCTOBER 5TH at 1:30-3:00 PM 

Location:        Crossfit Suffolk Gym

                         5006 Veterans Highway

                         Holbrook, NY 11741

Contact to Sign Up: Jonathan Belmonte (631) 275-8906

or e-mail: info@maxeffortpt.com

Your shoulder is one of the most diverse joints in the human body.  For true performance there has to be a balance of stability versus mobility.  It means nothing in crossfit to be able to press your body weight and not be able to complete a full range pull-up or to have a perfect snatch with the PVC but can’t hold a 15# bar overhead.  Because of this delicate balance, we see a lot of nagging injuries in the shoulders with no pinpointed trauma.  This seminar is aimed to educate the crossfitter in the dynamics associated with the shoulder joint for increased controlled movement.

Seminar Highlights:

* Basic Shoulder Anatomy

* Basic Shoulder Kinesiology

* Mobilization and Stretching

* Strengthening and Biomechanics

* Q&A