20
Jun
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
THAT’S NOT FAT: HOW RYAN HALL GAINED 40 POUNDS OF MUSCLE
LIVE TO 100, DIE ON YOUR FEET (article) (Video)
Workout of the Day
10 minute EMOM: Snatch
NOTE: Receive the bar in a squat unless told otherwise.
10 minute AMRAP:
5 deadlifts 225/155#
10 pull-ups
15 lunge steps
Optional:
3X10 Ab-Wheel Roll Outs
Post your scores to the Whiteboard.
What a good looking group of guys =P
Daaaaayyyyyyuuuummmm!!!
So now that we have the guys in their 20’s and 30’s it’s only fair that we share a photo of the fat, pale guys in their 40’s and 50’s!. Coming soon to a blog post near you!
Thanks George….I can’t wait