CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

14
Jun

CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

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6 EXERCISES FOR MAXIMUM MOBILITY

Workout of the Day
10 minute EMOM:
Clean and Jerk

4 rounds for time of:
400 meter run
10 one-hand KB front rack lunge walk (5 steps holding KB in each arm) 24/16 kg
10 handstand push-ups

Optional:
3: one-minute Farmer Walk

Post your scores to the Whiteboard.

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