CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

For time:
45 pound barbell Overhead squat, 50 reps
100 Abmat sit-ups
115 pound Overhead squat, 25 reps
50 Toes-to-bar
185 pound Overhead squat, 10 reps
30 Abmat sit-ups

Tara

What Strongman Training Can Teach Us About Getting Strong       “Strongman-strong is a special kind of strong. These guys (and girls) are expected and able to display their strength across all manner of odd movements and odder objects. In addition, strongman requires strength in multiple aspects ranging from static strength, to max strength, and across multiple heavy reps too. Strongman events are not limited to two or three unchanging lifts as in weightlifting and powerlifting, respectively. There are usually half-a-dozen or so events at a strongman meet. And each meet is different – different events, different equipment, different weights, and different challenges.”—Chet Morjaria for Breaking Muscle

Are You Tough?                  “The first step to achieving your goal is to stop acting like a self-entitled sissy and get tough. You have be tough at the gym and tough at the dinner table. Quit coddling yourself.”—Chris Shugart, TNation.com