13
Jun
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Cathy finished the 5-mile Spartan Sprint in Tuxedo Park, NY in 2:18 yesterday! Nice work Cathy!
10 THINGS EVERY LIFTER SHOULD BE ABLE TO DO
“BIGGEST LOSER” DRUGGED US SO WE’D LOSE WEIGHT
Workout of the Day
Back Squat
5X5
“Annie”
50-40-30-20-10 reps for time of:
Double-unders
Sit-ups
Optional:
Back Extension 2X10
Post your scores to the Whiteboard.
Awesome job, Cathy! Aroo!
Wow! Awesome job Cathy!!
Congrats, great job!
Great job Cathy!!
Congratulations Cathy!!!
Great job Cathy…