CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

4
Jun

CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

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Good luck to Mike G. and Angelo today as they represent CrossFit Suffolk at the Long Island Masters Team Competition!  The competition takes place at The Rinx in Happauge.  Click HERE for further information.

Good luck to Jenna R. and Katy on Sunday!  The ladies are representing CrossFit Suffolk at the Strong Is Beautiful!  The competition takes place at the Constatino Brumidi Lodge in Deer Park.  Click HERE for further details.

SQUAT PREP WORK

PERSPECTIVES ON STRENGTH: THE MAGIC OF DAILY SQUATTING

Workout of the Day
“Helen”
3 rounds for time:
400 meter run
21 kettlebell swings (1.5 pood)
12 pull-ups
REST 5 MINUTES, then:
4 rounds for time of:
30 sit-ups
12 deadlifts 185/135#
6 burpees

Post your scores to the Whiteboard.

2 Responses

  1. George

    Joe–Thank you for taking the time and energy to post that resource! Some almost stayed home instead of Google g what a “pood” is. Not you Joe. No. You took that extra step. You walked through the darkened doorway. You stayed brave. For this we thank you!

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