29
May
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
One of many scenes from yesterday’s “MURPH” workout: Jon and Georgie acknowledging hard work and patriotic fashion!
A SIMPLE AND OVERLOOKED SOLUTION TO RECOVERING FROM TRAINING
Workout of the Day
Press: 5X1
Push Press: 5X3
Push Jerk: 5X5
NOTES: Attempt to increase weight with every set. If you are doing “MURPH” tomorrow keep the weight light. ALL should be spending a good portion of the session doing mobility work.
Post your scores to the Whiteboard.
If I was Georgie I would have fallen over in laughter
Look Ben no shirt and no pants
Joe thank you for making my day,
All the ladies would be commenting on this but they’re probably still in awe of Angelo without his shirt,
Always the patriot and in honor of Memorial Day Jon flies the flag at half-staff.
He told me he was at full sail the entire run
Between Jon and Angelo it was a fantastic day for the ladies.