CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

19
May

CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

What struck me most about watching this 12 year old young lady push the sled is she never stopped for a second and thought,  ” I can’t do this.”  Many adults have a hard time pushing the sled in the gym.  The rubber mats that cover the floor are not conducive to pushing the sled.  Some adults cannot push it at all.  The young lady in the photo never entertained doubt or negativity.  She just lowered her center of gravity and gave it all she had.  Sometimes in the gym (and in life) that’s all you need.  Ordinary people doing extraordinary things!

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TOP 10 THINGS I LEARNED WORKING OUT FOR 29 YEARS

YOU OWE YOU

Workout of the Day
For time:
1000 meter run
4 rounds of:
5 pull-ups
10 push-ups
15 squats
800 meter run
3 rounds of:
5 pull-ups
10 push-ups
15 squats
600 meter run
2 rounds of:
5 pull-ups
10 push-ups
15 squats
400 meter run
1 round of 5 pull-ups
10 push-ups
15 squats
200 meter run

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12 Responses

  1. John H

    Wow!! Her dad don’t even use the sled with weights, I don’t even push that sled with weights, awesome job!!!

  2. Richie G

    I must correct you John H. The reason the kid was pushing that sled w/the weights was because her father Joe was pushing the sled as well w/the weights. Ha! Great job kid!

  3. lisa D

    wow ! thats very impressive! and I love how stylish you did with your bangles andpink nail polish! Go girl power!! way to go powerhouse! your a future rockstar! <3

  4. Mike Gillespie

    It’s awesome to see the kids show up and bust their butts along with us “adults”. I can’t wait till my boy had the attention span!

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