CROSSFIT SUFFOLK:  Powered By SPARTAN PERFORMANCE

10 minutes of Power Clean practice

—then–

“Helen”
3 rounds for time of:
Run 400m
21 KBS 24/16kg
12 Pullups

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 Schedule Modifications

 NO 11:15-12:15 session on Thursday, December 20th–BE ADVISED.

Christmas Eve, Monday, December 24th 9-10am, 10am-11am ONLY, NO early morning session, NO evening sessions

Christmas Day, Tuesday, December 25th  NO SESSIONS

Wednesday, December 26th 8:30am-9:30am, NO other morning sessions, Regular evening sessions

Thursday, Friday, Saturday:  Regular schedule

Monday, December 31, 9-10am, 10am-11am, 11am-12pm ONLY, NO Early Morning or Evening Sessions

Tuesday, January 1, 2013 NO SESSIONS

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 My Westside Barbell Experience   "Becoming exceptional at anything requires commitment, discipline, and
sacrifice. At Westside, that gets you in the front door – maybe. To
survive at Westside, you need to match the level of dedication and
sacrifice of the rest of the crew. This alone was a huge challenge.
While we did have some “normal” people in the gym, we also had several
who bordered on insane. You had to bring yourself up to another level or
you’d get run over or run out."—Dave Tate, Elite Fitness Systems

What They Said Doesn't Matter   "No one lives inside your
body. No one knows you better than you. Don’t let someone else rent a
space inside your head to halt your attempts at doing what they believe
is impossible. Take a chance and find out. If you are persistent enough,
you will likely surprise yourself and those around you."—Ross Enamait, Ross Training