14
Jan
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
THEE BEST RESEARCH ON BODY FAT, LOSING FAT AND EATING FAT
10 GREAT THINGS ABOUT LIFTING WEIGHTS
Workout of the Day
Take 8 minutes to establish a Power Clean 1-Rep Max
Rest 2 minutes
Perform as many reps as possible, in 8 minutes, of Power Cleans using 90% of your 1 rep max
Post your scores to the Whiteboard.
Yeah George!!!
YEAH AMIE!
The lifting weights article is great – I would never have imagined two years ago I would think any of it is true…and yet it is now!! I’m finally earning the football player shoulders my mother always said I had (and not really meant as a compliment at the time…but now it is).
Kelly did you get an email from CF Whiteboard for there new app for iPhone/androids I’m doing the test study and I’ll keep all informed about the new app
John, I got that email. Unfortunately I had to decline. I still have a blackberry and they don’t support such a POS.
John! Yes I did! And yes agreed to study! :)))