CROSSFIT SUFFOLK: Leading The CrossFit Way In Suffolk County


CROSSFIT SUFFOLK: Leading The CrossFit Way In Suffolk County

Workout of the Day
6 rounds for time of:

5 deadlifts, 225/150#
10 wall ball, 20/14#
15 sit-ups

Post your scores to the Whiteboard.





Tonight at 7:30pm we are meeting at John Harvard’s Brewery and Ale House for no other reason than to socialize.  John Harvard’s is located at:  2093 Smithaven Plaza, Lake Grove, NY 11755



Posture Made Perfect With Overhead Squats

The Poliquin staff (Charles Poliquin, strength and conditioning coach) makes the case for including overhead squats in your workouts.  Fortunately our programming includes the overhead squat so we get the benefit discussed here.  The article is especially important if you don’t like the overhead squat and question why you need to include it in your training.



Spartan Race Call Out:  Steve M. is looking for a few good Spartan Performance athletes to join him in the Citi Field Spartan Race on April 14, 2014!  The obstacle race is in the stadium and is the shortest of the Spartan Races.  For further information speak to Steve or George and click here, here and here.

1 Response

  1. lisa

    melissa, your sucha great coach! everyone was soo grateful for allyou showed them! thank you for being soo patient and gifted..XO we are soo very proud of you!

Leave a Reply