28
Nov
CROSSFIT SUFFOLK: Happy Thanksgiving!
Happy Thanksgiving!
Of the things we are thankful for our CrossFit Suffolk/Spartan Performance community is amongst the top. Thank you all. If it weren’t for you there would be no CrossFit Suffolk/Spartan Performance!
Schedule for today and tomorrow: 9am-10am, 10am-11am
Workout of the Day
“Cindy”
As many rounds as possible in 20 min:
5 Pull-ups
10 Push-ups
15 Squats
Post your scores to the Whiteboard.
Five Pitfalls To Avoid To Avoid On A “Paleo” Diet By the Poliquin Group Editorial Staff
Happy thanksgiving to our xfit family! George and Lisa, you both are truly influential people and I’m thankful to have people such as yourself in my life. I wish everyone a safe and happy turkey day!
“For each petal on the shamrock this brings a wish your way. Good health, good luck, and happiness for today and every day.”
Thank you for the kind words Nick!
Nick- I couldn’t agree with you more-well said!
George & Lisa- ( what Nick said ) & in my own words- I am grateful for you both & your family & everyone I do these workouts with each day- you have all continued to encourage me in my own life in more ways than you know. I can’t tell you the changes in me in the last 6mo- some seen , many unseen. All because of the choice to join CrossFit. So thankful I walked into yours! Happy thanksgiving All!!
Kelly you are so right! I have had the same things happen. It’s amazing. I never understood how people could hang around a gym all day until now. George & Lisa are the best!! Not to mention all the awesome people we work out with every day. I wish everyone not only Happy Thanksgiving but Happy Hannukah!!
Dear George. I will escorting my mom to your 9 am session tomorrow morning. Please prepare a red carpet and (if possible) bake a cake. Thank you. Looking forward to seeing everyone. Ps. Wake Troy up n make him come too
Thank you all so much…your comments made our day!
Matt S.–Will be ready. Looking forward to seeing you!