CROSSFIT SUFFOLK   ***  Forging Elite Ftiness

For time:
Run 800 meters
40 L pull-ups
Run 800 meters
40 Strict pull-ups
Run 800 meters
40 Kipping pull-ups

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Compare to 070731.

Scale the pull-ups as necessary.  Reminder:  Focus on good form and full range of motion.  This is the second workout this week with high rep pull-ups so use this one to scale back and work on the three variations of pull-ups listed.

Mike D.  sends his regards and wanted to let us all know how windy it is in Montreal this time of the year!

Mike D in Canada  

Damien Walters Showreel 2009  Check out this 3:35 video clip of gymnast/parkour athlete, Damien Walters.  This guy is the epitomy of body awareness and control.  The video was edited well so it's three and half minutes of some of the most dynamic and entertaining movement you'll see.  The video is work and family safe.  You won't be disappointed! 

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