CROSSFIT SUFFOLK ** Forging Elite Fitness
With a continuously running clock do one 135 pound Clean and Jerk
the first minute, two 135 pound Clean and Jerks the second minute,
three 135 pound Clean and Jerks the third minute… continuing as long
as you are able.
Use as many sets each minute as needed.
Post number of minutes completed to comments.
Courtesy of ExRx.net:
Clean & Jerk compilation (slow-mo)
For inspiration watch Dimas, courtesy of Youtube.com, Clean and jerk:
Courtesy of Staleytraining.com:
Realize Your Leverages
For Maximum Progress
tap into our maximum
potential we need to identify our body
structure, our natural
leverages, to identify our strengths and
all else in training and nutrition the cookie
size fits all approach only goes so far.
There is a lot
of dogma out there as far as the
for every lift, when in fact what is strong
and safe for
you may be horrible for another, and vice