24
May
CROSSFIT SUFFOLK ** Forging Elite Fitness
Three rounds for time of:
Run 800 meters
50 Pull-ups
Post time to comments.
Three rounds for time of:
Run 800 meters
50 Pull-ups
Post time to comments.
time for WOD was 32 and change. Tough one.
Thanks for a great workout George and Devon!
keep up the good work and keep spreading the cross fit word out there in suffolk!
Thanks Paul!
Thanks for working out with us and for the running drills!!