24
Aug
CROSSFIT SUFFOLK ** Forging Elite Fitness
Rest Day
Guess who the secret box-jumper is and win a prize!
Check out the link below courtesy of www.Dragondoor.com. Dragon Door is loaded with interesting articles on various fitness topics. The below article is by CrossFit's very own Josh Everett and is a few years old.
How I Trained for the Tactical Strength Challenge
Mellony?
Who???
No, that is incorrect. Try again.
I don’t know then. It was a random name I thought I heard in the gym the other day.