6
Sep
CROSSFIT SUFFOLK ** Forging Elite Fitness
"Linda"
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight
Set up three bars and storm through for time.
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awesome workout guys cant wait to do it again
wohooo, had so much fun with u guys.. see u soon. we r still trying to put this outing/bbq together by us. hopefully if everything goes as planned u all can come out to our box and kick back with us. thanx again for having us.
Great having you guys, cant wait to meet up again, im going to work on those deadlifts and get back in it, let us know about the BBQ/Outing