CROSSFIT SUFFOLK ** Forging Elite Fitness
Five rounds for time of:
135 pound Deadlift, 15 reps
135 pound Hang power clean, 12 reps
135 pound Front Squat, 9 reps
135 pound Push Jerk, 6 reps
Post time to comments.
Compare to 080702.
Courtesy of Staleytraining.com:
"Will Work For
the largest push
ever to eat “healthy,” get
fix here, quick fix there, take this pill, or put
3 minutes a day 3 times a week on this
obesity is an epidemic, along with the
health problems that
go with it, are at the highest rate ever.
what’s missing? Is it to much food?
The wrong kinds
of food? Maybe you got the short end of
the genetic stick.
Hell no, it’s the work, or lack