5
Oct

CROSSFIT SUFFOLK  **  Forging Elite Fitness

Five rounds for time of:
135 pound Deadlift, 15 reps
135 pound Hang power clean, 12 reps
135 pound Front Squat, 9 reps
135 pound Push Jerk, 6 reps

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Courtesy of Staleytraining.com:

"Will Work For
Food"

By Phil
Stevens

We're in
the largest push
ever to eat “healthy,” get
“fit,” in
“shape.”
Quick
fix here, quick fix there, take this pill, or put
in just
3 minutes a day 3 times a week on this
contraption. Yet
obesity is an epidemic, along with the
health problems that
go with it, are at the highest rate ever.
So
what’s missing? Is it to much food?
The wrong kinds
of food? Maybe you got the short end of
the genetic stick.
Hell no, it’s the work, or lack
of…

Click
here to read it now…

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