22
Aug
CROSSFIT SUFFOLK *** Forging Elite Fitness
Hang power clean 1-1-1-1-1-1-1 reps
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If the evilness of a muscle-up had a face…….
Like a chameleon, Devin has the ability to change colors according to his environment, Kristen and Steve apparently don't, but they could both execute a proper sumo deadlift high pull!
JD experiences the Turkish Get-Up!
Why I Don't Want To Clean 315 Pounds
Outstanding work today with the Hang power Cleans, the following hit new PRs:
Patrick: 225 @ 171 lbs.
JD : 205 @ 180 lbs.
Sean : 185
Ronnie : 185
Mike V.: 175
Marc : 165
Pat A. : 130
Kris : 125
Jane : 105
and Hector cleaned a 54lb. kettlebell without holding onto anything with his free hand!!!