22
Aug

CROSSFIT SUFFOLK   ***  Forging Elite Fitness

 

Hang power clean 1-1-1-1-1-1-1 reps

Post loads to comments.

Compare to 090716.

If the evilness of a muscle-up had a face…….

 

 

P8191783 

Like a chameleon, Devin has the ability to change colors according to his environment, Kristen and Steve apparently don't, but they could both execute a proper sumo deadlift high pull! 

P8181754 

JD experiences the Turkish Get-Up!

P8181763 

Why I Don't Want To Clean 315 Pounds

The Aerobic Conspiracy

The Top 5 movements For Shoulder Health  

How To Develop A Bone Crushing Grip

1 Response

  1. George

    Outstanding work today with the Hang power Cleans, the following hit new PRs:
    Patrick: 225 @ 171 lbs.
    JD : 205 @ 180 lbs.
    Sean : 185
    Ronnie : 185
    Mike V.: 175
    Marc : 165
    Pat A. : 130
    Kris : 125
    Jane : 105
    and Hector cleaned a 54lb. kettlebell without holding onto anything with his free hand!!!

Leave a Reply to George Cancel Reply