15
Sep

CROSSFIT SUFFOLK   ***  Forging Elite Fitness

 

Front squat 3-3-3-3-3 reps

Post loads to comments.

Compare to 090623.

P9082041 

P9112116

 

What's Really In Supplements?

Defying Gravity  (Video-work and family safe)  Warm up and competition lifts by Melanie Roach, Carissa Gordon, Natalie Woolfolk and Doreen Fullhart.  Olympic lifting at its finest.  Very well done video! 

2 Responses

Leave a Reply to lisa Cancel Reply