15
Sep
CROSSFIT SUFFOLK *** Forging Elite Fitness
Front squat 3-3-3-3-3 reps
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Defying Gravity (Video-work and family safe) Warm up and competition lifts by Melanie Roach, Carissa Gordon, Natalie Woolfolk and Doreen Fullhart. Olympic lifting at its finest. Very well done video!
Pat set another PR! congrats to you on your achievement..
good job by all this morning..we will see how the nite crew does…
Patrick-315 lbs.
Larry-275 lbs.
Ronnie-225 lbs.
Mike V.-195 lbs.
Great job!