1
May
CROSSFIT SUFFOLK *** Forging Elite Fitness
"Tabata Something Else"
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Post total reps from all 32 intervals to comments.
Compare to 081130.
Joe
Andre
Brian
Guys, it was great hanging out and training with you guys last night.
I was really impressed with the athletic abilities of those who train at CF Suffolk and with the patience and accurate advice of your trainers.
George, thanks for having me out there, it was a true pleasure. Anytime any of you guys are in South Florida, be sure to give me a hollar!
Thanks for training with us, David, and thanks for the kind words about our athletes!
We enjoy having visitors…it reinforces how great the CrossFit community really is.
Stay strong!