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Snatch…[wmv] [mov] [link]   From CrossFit.com

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The Eight Best Muscle Building Exercises  from TMuscle.com.  The article is written with the bodybuilder in mind, but it's informative for anyone who trains.  Besides which some of the exercises mentioned are more familiar to CrossFitters than they are to bodybuilders.  The author, Chad Waterbury, claims that the best bicep exercise is rope climbing, for instance.   

Emotional Reasons Why Muscles Won't Release  Fascinating subject and one we believe is not fully expored.  This article is short.  Anyone who is interested in the topic should read You Can Heal Your Life by Louise L. Hay.  Hay's book, among other things, contains a long list of physical and medical conditions and the negative emotions that are attached to them.  Hay had cancer, did research and cured herself. 

Learning From Animals from Seatlecombatives.com  Self-protection article about mind-set, not physical techniques.  No need to be a martial artist to appreciate the message.