8
Jul
CROSSFIT SUFFOLK *** Forging Elite Fitness
"Nate"
Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings
Post rounds completed to comments.
Compare to 081127.
No Muscle-up? No Handstand Push-up? NO PROBLEM! We'll scale it for you so you're working on the skill and performing a variation of what's prescribed to do the workout.
Great Video of Gillian! Lisa is officially famous. Let’s get crackin on that sponsorship deal.
Good idea Rob!
You’re in charge!!
Love Lisa in the video!
Do you think that I could jump any higher there? What a waste of time and energy. Gotta practice more.
Yeah, but it makes for a great photo!
Broken jump rope, high jumping….and your time was still great!