24
Dec

CROSSFIT SUFFOLK   ***  Forging Elite Fitness

 

NO SESSIONS TODAY AND TOMORROW……MERRY CHRISTMAS TO YOU AND YOURS!

 

REGULAR SCHEDULE RESUMES ON SATURDAY

 

Alex from CrossFit Arlington stopped in to do the WOD and some kickboxing!  It's great to see the transplanted Long Islanders who CrossFit and return home for the holidays continue to train while away from their "home'' box!

PC232893

Dirty Nutrition Vol. 4

The Holy Wars;Why I Use Olympic Lifts…Sometimes 

It Doesn't Matter

2 Responses

  1. Merry Christmas to the Demetriou’s and everyone at Crossfit Suffolk.
    I will be squatting at the table and doing forklifts today. You know how I hate to miss a workout.
    Happy & Healthy to all.
    Janie

Leave a Reply to George Cancel Reply