CROSSFIT SUFFOLK *** Forging Elite Fitness
10 Rounds for time of:
Hang Power Cleans, 5 reps
Burpees, 5 reps
Mike "The Machine"
Kimbo's 190lb. Overhead Squat at a body weight in the vicinity of 160 lbs.!
Kimbo's OHS execution is so close to flawless……..
…..he is often bathed in blinding light and angelic music can be heard!!
Protein Supplementation 2.0 We know nothing of the products recommended in this article, but the article contains interesting information.
Coffee Or Tea: Enjoy Both In Moderation For Heart Benefits, Dutch Study Suggests
****************************************************************************************************************************
DEFENSE AGAINST EDGED WEAPONS AND IMPACT WEAPONS SEMINAR
Presented by WR Mann of Realfighting.com
At Spartan Performance/CrossFit Suffolk
July 17th 2PM-6PM
| JULY 17TH SEMINAR REGISTRATION $90. Save $15 if you pre-register for this class. A $15 fee is deducted for cancellations Save $15 when you bring a guest, $15 deduction for each guest you bring to the event |
Nice OHS bro. Super depth!! The shoes must be given some credit 😉