10
Nov
CROSSFIT SUFFOLK *** Forging Elite Fitness
Max rounds and reps in eight minutes of:
4 Handstand push-ups
2 pood Kettlebell swing, 8 reps
12 GHD situps
Matt ….185 Overhead squat, 375 front squat and a 425 pound back squat!
The Glute-Ham Developer Sit-Up
Happy Birthday to all the Marines at CrossFit Suffolk.
Thanks Hector…Happy Birthday to you and all Marines….including you Chesty, wherever you are!