19
Oct
CROSSFIT SUFFOLK *** Forging Elite Fitness
Weighted pull-ups 1-1-1-1-1-1-1 reps
Post loads and body weight to comments.
Compare to 090830.
Follow the above WOD with:
4 Rounds of:
5 Overhead Squats
200 Meter Run
Joe
Simon (or in this case Patrick) says raise your elbows!
Rotator Cuff Injuries from InjuryTimeOut.org
Static Stretching is Dead, Mobility Is In
Did the pullups:
1. 25
2. 30
3. 35
4. 40
5. 45
6. 50
7. 52.5
52.5# is the heaviest my dumbells get, it was kind of hard holding it with my knees.
Good work Mike!
Time to invest in a vest or harness!