2
May
CROSSFIT SUFFOLK *** Forging Elite Fitness
"Hansen"
Five rounds for time of:
2 pood Kettlebell swing, 30 reps
30 Burpees
30 Glute-ham sit-ups
Post time to comments.
Kevin, Chris, Patrick, George, David (visiting from CrossFit Broward) and Larry
Shoulder Rehab Protocol from the Diesel Crew
Additional Shoulder Rehab exercise from Diesel Crew
SESSIONS AT 11AM-12PM & 12PM-1PM TODAY
Hey, George
Thanks for sharing those shoulder rehab protocols. I need to get cracking on some of those to recover some ROM since I injured my shoulders
Sure thing!
The guys from Diesel Crew put out good stuff!