25
Jan
CROSSFIT SUFFOLK *** Forging Elite Fitness
Five rounds for time of:
Row 500 meters
135 pound thruster, 7 reps
Post time to comments.
We had the good fortune of being visited by Gillian, Mac and Tyler yesterday! It was great catching up and working out!
Mac, Gillian, Lisa, Tyler and Patrick
Cortisol Management For CrossFitters
Piriformis Syndrome: The Causes, Diagnosis, and Treatment Of This Common Gluteal Muscle Injury
Foundations….Done
not finised with the first month yet but there is a notable increase in strength and endurance. This was a good workout I scaled to 95# thruster will do more next time they come up finished in 18:49 Iwill never go back to a “normal gym”