CROSSFIT SUFFOLK   ***  Forging Elite Fitness

Five rounds for max reps of:
Body weight bench press
Pull-ups
Body weight back squat

Post reps for all three exercises in all rounds.

Compare to 080910.

Blood and Chalk: Jim Wendler Talks Big Weights

Core Exercises That Really Work  Description and demonstration video. 

Paleo Brands Seminar  The latest from the great Robb Wolf! 

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Joe D'Arce will be conducting a NO Gi seminar at the Vamos Jiu-Jitsu school in Holbrook on 9/27/09 from 11:00am-1:00pm. All the money will be donated to the family of Mike Nemes, a Southampton town Police officer who was killed in a jet ski accident while on vacation in North Carolina with his family. Mike did not have life insurance and the funeral cost the family over $15,000.  Contact Joe at D'Arce Jiujitsu or Chris at Vamos Brazilian Jiujitsu to reserve your spot.