7
Jul

CROSSFIT SUFFOLK   ***  Forging Elite Fitness

21-18-15-12-9-6-3 rep rounds of:
185 pound Front squat
GHD Sit-up

Post time to comments.

     **Scale the weight , reps and rounds as necessary.

 

Jane and Kathleen

P7021461 

P6291446

 

Developing Speed Strength

Virtue Of The Sword   The author, James Williams, is not a "house-hold" name in the martial arts community, but he is highly respected among members of the Special Operations community of the military….and that's good enough for us!

2 Responses

  1. joseph

    i did the 21, 18 ,15 reps with 135 then i had to drop to 95 to be able to continue without stopping for the 12, 9, 6, 3 reps. and today my thighs are killing me

Leave a Reply to George Cancel Reply