5
Jun
CROSSFIT SUFFOLK *** Forging Elite Fitness
Northeast Regional Event 1
Three rounds, 21-15- and 9 reps, for time of:
135 pound Overhead squat
Chest to bar pull-ups
Brad
The Low Down On Lectins by Mark Sisson of Mark's Daily Apple
Give Your Sugar Tantrums A Time-Out from Whole 9
12 Steps To A Bigger Bench from Dave Tate of EliteFTS
