CROSSFIT SUFFOLK   ***  Forging Elite Fitness

"Kelly"

Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball

Prepping For The "O" Lifts   from Justin Thacker for TNation.com

Hand Training With A Rice Bucket  from RossTraining.com. 

Yoga For Fighters: Releasing the Psoas  from Candace Stump for Stumptuous.com  

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Muay Thai Boxing Champion MEHDI POUROSKOUI is presenting a 4 hour seminar covering stand-up skills for Thai and MMA at Vamos Brazilian Jiujitsu on September 19th, 1-5 PM.

Pouroskoui is one of the few North Americans who has had the honor of fighting the Thai champions in their country at Lumpinee Stadium.  Here's a review from Kombat Arts Blog on a seminar Mehdi presented last year.

Mehdi isn't only a great combat athlete, but he's a highly regarded coach as well.  He is the founder and head instructor of KB-One Thai Boxing/Kickboxing.

Seminar cost is $95.00.  Pre-registration cost is $85.00 (by 9/12/10).  Bring a friend for an additional discount.  Mehdi doesn't get to our area often so take the opportunity now.  All experience levels are welcome…please bring the appropriate protective gear.

For further info or to register contact: WR at 212-255-1040.  You can also register at Vamos Brazilian Jiujitsu, 4713 Vet's Highway, Holbrook.