10
Jul
CROSSFIT SUFFOLK *** Forging Elite Fitness
For time:
20 Back Extensions
400 Meter Run
20 Push Press
400 Meter Run
20 Wall Ball
400 Meter Run
Powerlifting For Sport: 5 Reasons Why Your Athletes Should Be Doing It from Elite Fitness Systems.
Logic Does Not Apply Part 1: Meal Frequency Another from Elite Fitness Systems.
The China Study: Junk Science And Lies from Robb Wolf!
I am in Europe be back end of July
I am doing cross fit here following Spartan web
Miss u guys !
We miss you too Tomaso!
We know you’re working, but have a good time anyway!