CROSSFIT SUFFOLK   ***  Forging Elite Fitness

4 Rounds for time of:

15 Thrusters (115/75)

400 Meter Run

Sean

Brian

71 Year Old Former Olympian Fights Off Attacker  A life of athleticism allows you to be able to defend yourself even at an advanced age! 

Sucker Punch: Erick Minor  TMuscle.com interview with good information. 

Take The Blinders Off

Iron-Henry Rollins