3
Jan
CROSSFIT SUFFOLK *** Forging Elite Fitness
7 Rounds for time of:
7 DB or KB Presses, each hand
7 KB Swings
7 Wall Ball shots
7 Box Jumps
What, Exactly, Constitutes "Strong Enough"?
Predictions For 2010 from Stumptuous.com…always informative and entertaining!
Building An Olympic Body Through Bodyweight Conditioning from Gymnastic Bodies.com. We've posted this one some time ago, but it's worth repeating.
Nice workout Lisa,pat,George
I am sooooooo sore !!!
Anyway done it in 34.34 with 61.7 lbs
I feel that I am improving every day
Thank you guys
You are amazing !!!!
Tomaso
Thanks for the kind words Tomaso!