29
Dec
CROSSFIT SUFFOLK *** Forging Elite Fitness
5 Rounds for time of:
15 Wall ball shots
15 Sumo Deadlift High Pull
15 Burpees
PaNU (Paleolithic Nutrition) Eating and High Intensity Training
Fitness Spotlight's Best Quotes of 2009
REMINDER: NO SESSIONS ON THURSDAY AND FRIDAY**
Done it in 35 minutes.
110 lbs for Sumo Deadlift High Pull
Pretty hard one!!!!!!
Tomaso