7
Aug
CROSSFIT SUFFOLK *** Forging Elite Fitness
As many rounds as possible in 7 minutes of:
20 walking lunge steps
10 kettlebell swings
then:
2 Tire flips
then:
As many rounds as possible in 8 minutes of:
5 Hang Power Snatch
200 meter run
Thanks to Mike Levy for the awesome video!
Paleolithic Solution Seminar Robb Wolf will be presenting his Paleolithic Solution Seminar at CrossFit South Brooklyn on September 4th. Spartan Performance members who attended Robb's last seminar had nothing but great things to say!
The video is awesome. Nice job Mike. Makes me proud to workout with everyone at Spartan Performance.
awesome video Mike *thumbs up*…makes me miss all of you guys
-Kimbo
Mike does great work! We’re amazed that he does the WODs and videotapes at the same time…….just kidding!
Thanks Janie!
Kimbo come back soon!