CROSSFIT SUFFOLK *** Forging Elite Fitness
As many rounds as possible in 7 minutes of:
20 walking lunge steps
10 kettlebell swings
2 Tire flips
As many rounds as possible in 8 minutes of:
5 Hang Power Snatch
200 meter run
Thanks to Mike Levy for the awesome video!
Paleolithic Solution Seminar Robb Wolf will be presenting his Paleolithic Solution Seminar at CrossFit South Brooklyn on September 4th. Spartan Performance members who attended Robb's last seminar had nothing but great things to say!