CROSSFIT SUFFOLK   ***  Forging Elite Fitness


As many rounds as possible in 7 minutes of:

20 walking lunge steps

10 kettlebell swings


2 Tire flips


As many rounds as possible in 8 minutes of:

5 Hang Power Snatch

200 meter run


Thanks to Mike Levy for the awesome video!

The Healing Imagination

Paleolithic Solution Seminar  Robb Wolf will be presenting his Paleolithic Solution Seminar at CrossFit South Brooklyn on September 4th.  Spartan Performance members who attended Robb's last seminar had nothing but great things to say!   


3 Responses

  1. George

    Mike does great work! We’re amazed that he does the WODs and videotapes at the same time…….just kidding!
    Thanks Janie!
    Kimbo come back soon!

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