6
Aug
CROSSFIT SUFFOLK *** Forging Elite Fitness
Five rounds for time of:
5 Muscle-ups
115 pound Overhead squat, 10 reps
15 Toes to bar
20 GHD Sit-ups
Scale appropriately!
Five Exercises For Strong Abs And Lower Back
The below video was taped on location at BTB CrossFit in Atlanta, Georgia!