CROSSFIT SUFFOLK *** Forging Elite Fitness
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
"The only workout that strikes fear into my soul is Fran," Petranek says. "The first time I did it, I just wasn't right for about three hours. It's just a six-minute workout, but it knocks me on my can for hours." –Andy Petranek, CrossFit LA, from Muscle and Fitness article, Sweat Storm
St. Peters Sorgham Beer Rocks! For those in search of a gluten-free beer!