CROSSFIT SUFFOLK   ***  Forging Elite Fitness



Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster

"The only workout that strikes fear into my soul is Fran," Petranek says. "The first time I did it, I just wasn't right for about three hours. It's just a six-minute workout, but it knocks me on my can for hours." –Andy Petranek, CrossFit LA, from Muscle and Fitness article, Sweat Storm



St. Peters Sorgham Beer Rocks!  For those in search of a gluten-free beer!

There Isn't Any Such Thing As A Day Off


4 Responses

  1. Yes you are right its only 6 to 10 min workout we can get great benifits from it if we adopt it on regular basis.
    Nice workout picks you added It’s all about aerobic exercise

  2. George

    I don’t mind that you are trying to generate hits to your website, but let me tell you what I do mind:
    1) Every banana such as yourself who has commented in order to direct people to their website can’t seem to spell or use proper syntax and struggles to be clear. It’s annoying and makes me think you’re a moron. I realize you may not be, but I have only your short, misinformed comment to go by. Until I know better I’ll just assume you’re an annoying moron.
    2) It’s NOT “all about aerobic exercise”. For you to suggest this indicates you are uninformed at best and a moron at worse. I’m just going to assume you’re a moron.
    Thanks for being out there and I’m glad you liked the photos!

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